How to Upload Worrkouts to Garmin Watch

Garmin Connect is the powerhouse behind your sports watch or smartwatch – and is where the magic happens in terms of tracking and analysing your workouts, or keeping tabs on your centre and activity.

Garmin Connect comes in two forms: a web service and a smartphone app, and each enables y'all to unlock a whole range of extra tools that can hone your grooming and help you get a better runner, cyclist, or just more healthy in full general.

Whether you lot take a supercharged, feature-rich Fenix half-dozen outdoor sentinel or a running watch like the Precursor 55, the data is yet all presented in Garmin Connect.

Brand the right selection: Garmin watches and smartwatches compared

From preparing for a marathon and setting monthly goals, to joining team pace challenges and beating other runners' all-time times effectually your favourite local routes, these tools bring the hardware on your wrist to life, giving you more control over your preparation.

If you lot're a Garmin user, here are some simple things that can help you become a better runner with Garmin Connect.

Get more than: Garmin Connect IQ apps and devices
Read our reviews: Garmin Venu 2 review | Garmin Forerunner 245 review
Understand the data: Your running watch data explained

Garmin Connect telephone app

Use My Day

My Day is where your activity data lives, and is a quick look at your activity from the past 24 hours. You lot tin can printing expand/collapse for an fifty-fifty more/less visual look at your daily activity.

Depending on the sensors included on your Garmin wearable, this will pull through all of the data from your day. This can include:

resting heart rate
training status
steps
sleep
intensity minutes
respiration
stress level
calories

All of the metrics are expandable every bit well, if you need to drill deeper into your data. For example, if you tap on Heart Charge per unit you will see a graph of your centre rate across the way.

Scrolling further down will reveal My Day data from the previous twenty-four hours and the last seven days, giving you a prissy expect at your averages for the calendar week.

Edit my mean solar day

This screen is customisable as well. You can tap Edit My Day and reorder the metrics you encounter, or remove them if you want. You an also remove entire panes of data if you need.

Conquer sleep

Every new Garmin has automatic slumber detection back up, with the information nerveless when you go to sleep.

You can set your normal bedtime hours in the app, and the graph will show y'all how much you lot slept inside or outside your preferred hours.

To set your bedtime hours, tap the iii bluish lines icon in the superlative left corner of the Sleep app screen.

Select Settings > Settings > User Settings > Slumber Settings.

In a bid to friction match what Fitbit and others offer in this tracking domain, Garmin has introduced new sleep features that offers more data you can look over after your bed time.

You tin can at present come across Sleep Stages, which shows how much time yous spent in each sleep cycle – showing you your progress through deep and light sleep. If your device supports it, you'll also exist able to come across claret oxygen and respiration rate data. With that data you tin can monitor breathing disturbances, which could be an indication that all might non be well. It'southward non used for medical purposes notwithstanding.

Read this: Testing out Garmin's new slumber features

How to change Garmin Connect step goal

Garmin really adapts your goals to your lifestyle, pushing you to have more steps and get more sleep.

But sometimes the long process of finding your level, and the random goal numbers (electric current step goal: 8973) can be irritating, so you tin ever flick information technology back to transmission.

To change step goals in Garmin Connect, practice the following:

Caput to the Steps tile on the My Day screen
Tap the steps number to access more detail and choose Edit Goal.
Toggle off Auto Goal and blazon in your desired number.

Use the calendar

Garmin Connect collects so much information that information technology can be hard to find the verbal session you're looking for.

Just head to the Calendar tab to see collected information for the day.

Connect splits up steps, slumber and heart rate information (if yous have a compatible device), as well as runs, cycles and golf. You can tap a mean solar day and then the blazon of data you desire to review.

Review your runs

For runners who want to explore their information in the app, it can exist a fiddling tough to find what you demand. Any private run is best found via the calendar (explained above).

But if you want to become more of an overview nearly your operation, look for that driblet-down menu in the top left corner, select Activity Stats and select Running.

Essential reading : Understanding your running watch stats

From there you lot'll be able to see your latest running activities, with those three rings displaying distance, calories and time.

At that place are additional tabs to view extra details well-nigh pace, speed and timing.

More than advanced Garmins will likewise exist able to display aspects like Training Effect, Running Dynamics and even temperature.

Also, the ability to pair accessories like power meters including Garmin'south own Running Dynamics Pod and Stryd means you'll be able to view those advanced metrics here also. If numbers don't do it for you lot, at that place are plenty of squeamish graphs breaking downward your data in that location every bit well.

How to encounter personal records

It'south natural to want to have a look back at the mammoth PBs yous smashed and the good news is that you lot can do that. Though it's non hugely straightforward as things stand currently.

On the Garmin Connect app, y'all tin select your contour movie and select stats. From here you tin see your running over the by twelve months along with personal step goals.

If you want to know to meet your running PBs, you'll demand to head to the web app to view personal records. From here you lot can encounter 5k, 10k, one-half marathon, marathon and furthest distance run.

How to view Garmin Badges

We know people honey a virtual badge and it's a fun manner to expect dorsum at milestones and your achievements and go after some more. These badges tin can exist earned from a variety of activities including running, steps and even sleep.

To observe your badges, tap your contour photo in the Connect telephone app, and go to Activity. From there you lot tin can see badges earned and ones that are still bachelor to unlock. We've cleaved down the best Garmin Connect Badges yous tin can snap up.

Edit the information

Garmin makes your runs sound a scrap slow, calling them things similar Woodside Ward Run, which means zero to anyone.

You tin can edit whatsoever action by doing the following:

Head to the item you want to edit in the Calendar
Tap the 3 dots at the elevation right and choosing Edit Activeness.
From here you tin proper noun the activity, add together notes and even change the blazon of do, if information technology's been mislabelled.

How to upload Garmin data to Strava

Garmin Connect is a great service, especially for those who love unlike types of sports, but when information technology comes to viewing and sharing, you tin't beat out Strava. Luckily, y'all tin absolutely output sessions from Garmin to Strava rapidly and easily. We've broken it down in our guide to connecting Garmin to Strava, which will tell you how to exercise it from your telephone.

Read this : Every Garmin metric explained

From a figurer, get to strava.com/upload/device and make certain the Garmin app is installed also (Garmin Express for PC/Mac users). You tin can then cull Settings > Link Other Services, and cull Garmin from the list.

Enter your details and as before long equally you pair your Garmin watch with Connect, information technology volition automatically send the workout to Strava.

How to connect Garmin data to Apple tree Health

If you lot're an iPhone possessor and like the thought of pulling data from all of your wearables and wellness and fitness apps into one place, Apple Health will permit y'all do that. The good news is that it plays squeamish with Garmin Connect letting you take a range of data (depending on the sensors your Garmin has) and this includes steps, heart rate, intensity minutes, resting centre rate and more. To connect Garmin Connect to Apple Health you demand to do the post-obit:

Open the Health app on your iPhone
Tap Sources at the bottom of the screen to look for supported platforms
Tap Connect
From here you'll be able to select what data you do and don't want to share to Apple Wellness

How to export GPX files when Strava goes down

If for some reason you'd like to pull down outdoor workouts and wellness information you've tracked with your Garmin, information technology is possible to do that through Garmin Connect. They'll appear as GPX files, which you tin then use to upload to other apps like Strava for instance to manually upload workouts to third party apps. To go GPX files from Garmin Connect:

Go to the Garmin Connect web app and sign in
On the side menu, search for All Activities and select
Once you've found the activity you lot desire to export, press the settings cog (unremarkably in top right) and select to download as GPX file.
you tin additionally download files in TCX, Google Earth, CSV and in original file format depending o where yous want to use that data.

Empathize your body with Performance Stats

If you lot're getting more serious about your running and you have a top end Garmin wearable that offers a richer pool of information to track, there is a place to review that information.

Performance Stats, found inside the main drop-down menu, reveals hardcore running metrics similar lactate threshold likewise as displaying Garmin'due south Preparation Consequence and Status insights. These are all available to view on the devices themselves, but viewing inside the app allows you to spot trends and run into where information has spiked or dipped over a catamenia of time.

Work on your competitive edge

Garmin has learned from the success of Strava, which lets you turn any stretch of route into a race.

Yous can utilise Connect on the web to create segments – essentially courses of any distance – run them and set a fastest time. Other Garmin users can then run the same stretch of park or pavement and attempt to beat your time. You can do the same, finding segments to race from all the others that have already been created.

The Garmin Connect Mobile app takes this one step further, piggy-backing your GPS location to enable y'all to scan a map and then have on the segments nearest to where you are.

Information technology's a great way to add together a little extra competition to a training run and turns your runs into a game.

Alter your centre rate zones

The more than accurate your heart charge per unit information, the more effective you can make your training sessions. The difference between an endurance edifice run and aerobic capacity training tin exist equally piffling as two beats per minute, then if you want to get the correct preparation effect from every session, it's smart to set you heart charge per unit zones.

Read more: How to railroad train with Garmin centre rate zones

Customising your center rate zones is simple:

On Garmin Connect become to Garmin Devices from the drop-down card
Discover your paired device and look for User Settings.

From here you tin configure heart rate zones (if you know them) rather than relying on the default settings. You tin choose either BPM or %max at the top of each cavalcade, and then enter the lowest value for each field.

Once yous've done that your Garmin devices will give yous readouts that are tailored perfectly to you.

Unfortunately about Garmin watches don't automatically update these stats based on your last run, so it's worth doing that yourself every bit often as possible to keep your training sessions producing the right consequence.

Use lactate threshold

Many Garmin devices tin can conditioning your lactate threshold heart rate, which the the point at which your body produces lactate acid faster than y'all tin can flush information technology dorsum out. Effectively, this is the threshold after which you will struggle to continue your effort over long distances.

Many Garmins will work out your lactate threshold if you pair information technology with a chest strap. You must besides practise an outdoor conditioning, tracked by GPS and have a VO2 max score registered.

In one case you have a lactate threshold, you can prepare your heart rate zones from this data, rather than from your max center charge per unit information.

To use your lactate threshold information you need to practice the following:

In Garmin Connect go to Garmin Devices > User Settings > Eye Charge per unit Zones and change the Based On data to be % of LT. And so reset the zones to take them recalculated.

Bring together a running group via Connect

The Garmin Connect smartphone app works mainly as a tool for reviewing your activity, but it also lets you search for groups to join. The groups come in various flavours, from running clubs to distance challenges all over the world.

In one case you're in a group you can run into how other members are tracking towards their goals, whether that's miles run, calories burned or total steps taken. The info comes in the course of a league tabular array for an added dose of motivating competition.

Become coached to a 5k, 10k or half marathon PB

If you have no idea where to start with your running or how to railroad train for a race, compatible Garmin watches have admission to something called Garmin Coach. This volition help you create a training plan for tackling a 5k, 10k or half marathon distance that is built on your running level.

Once you've created the plan and picked one of Garmin's expert coaches, sessions from those plans can exist synced to your watch where you'll be prompted to practice them on your training days.

To find Garmin Passenger vehicle, you'll need to caput to the preparation plans section of the Connect app, which can be found under Training. If you lot want a better idea of how information technology all works and notice out about the Garmin watches it works with, check out or Garmin Double-decker in-depth guide.

Upgrade your Garmin with Connect IQ

Garmin Connect IQ is Garmin's app shop that allows developers to create custom apps, watch faces and data fields to bring fifty-fifty more capability to a selection of IQ uniform Garmin devices, like the Forerunner 945 and the Fenix serial.

Read this : Best Garmin Connect IQ apps to download

The Connect IQ app store features a host of Garmin-made and developer-uploaded apps offering things similar smarter stopwatches and watch face layouts that display more run stats, along with resting heart rate trackers and pace alerts.

Tiptop five Garmin Connect IQ apps to download starting time

Strava Routes
Runsafe+
Stryd Workout
Trail Run/Run
Triathlon Duathlon Multisports

Know when it'south time to change your running shoes

Gear tracker lets you keep tabs on the wear and tear of your running shoes over time. You can rails how many miles you've run in those prissy new Nikes or Asics shoes and assign a total distance that'll flag upward when it'southward time to change your shoes. Cyclists can do the same for bikes and get a nudge when information technology's time to stick the wheels in for a service.

To notice the gear tracker:

Go to More on the iOS app or tap peak left hand button to bring up the menus and select Gear.
From here y'all tin can add brand, model, max distance and more.

Get social

Information technology might not be the offset place you think of going to get moral support but, merely like Nike+ Running and apps similar Strava, Garmin Connect is actually a seriously social beast. You can connect with other runners, join challenges and see how people in your network are getting on with their grooming.

For added motivation, add together a few Garmin users who are training for the same goal equally y'all and yous'll be able to see their weekly progress versus your own from your Connections tab.

Sharing your workouts is a elementary way to keep people committed to training plans longer, and having moral support from people going through the aforementioned hurting is actually powerful.

And when you're done you tin can upload your stats and have them super-imposed onto a moving-picture show of your run – perfect for your social networks.

Design your own workouts

Taking command of your ain grooming sessions tin be a powerful motivator and with Garmin Connect you can create workouts tailored specifically to yous and your goals without too much fuss.

With the workout architect tool you tin can combine different sections of whatsoever conditioning (warm up, run recover, residue and cool down) with time, distance, heart rate and calories plus also intensity levels based on eye rate, pace, speed and even cadency.

You lot can add together every bit many intervals as you like and there'south a handy Add together a Repeat function that ways you tin reduce the faff when creating multiple sets. In one case yous've built your own workout you can transport this to your called device and it'll be waiting for yous when it's next time to piece of work out.

Bring grooming to life with Live Track

With Live Track, friends, family, running buddies and even your coach can run across exactly where yous are (and how you're doing) during a run. A bit like the live trackers you meet at a lot of organised marathons, Connect Live Track volition plot your location on a map and permit those you've decided to share this with see how your race is going.

To apply LiveTrack y'all'll need to have your telephone with you, then you lot need to do the following:

Get into Live Track in the Garmin Connect app
Cull how you'd like to share the link to your session
Give permission to track your mobile device for this workout.

Those you invite via email, Facebook or Twitter volition receive a link to a webpage that includes the position of your phone. They'll too exist able to track your time elapsed, distance, speed and tiptop in real time. And if y'all have whatever Ant+ sensors, they as well can see that data, such as eye rate or cadence.

Go some insights

This is one of the more recent features added to Connect that is Garmin's mode of helping you make better sense of your data.

Here you tin can see how your running (and other logged activities) compare to other Garmin users. It will besides start to indicate patterns in your behaviour, pinpointing when you lot log more steps and when y'all slumber more than, and information technology can fifty-fifty educate you lot on the benefits of getting more slumber.

Locating these insights is best done from the driblet-downward card tucked into the acme left corner of the principal app screen.

Add food intake

What y'all do on the roads and the running track is important, but if you're eating a bad diet you're limiting your running prowess.

Getting in great shape is as much about what you cook in the kitchen as what y'all smash out in the gym. Nosotros're non merely talking about cutting downwardly on snacks either; making certain yous're giving your body the right fuel to ability your runs and speed your recovery is essential.

Connect Garmin Connect to MyFitnessPal

Garmin Connect lets you claw up nutrient-tracking app MyFitnessPal and monitor your food intake alongside your running stats.

This makes information technology much easier to spot how what you lot eat might exist affecting how yous feel on your runs; like feeling sluggish on a morning run subsequently a big bowl of pasta the night before, or running out of steam on a lunchtime run considering you skipped breakfast. You lot tin so arrange your diet to something that suits you lot. Heres a stride-by-step guide on how to get the Connect phone app and MyFitnessPal to play nice.

Open the Garmin Connect Mobile app, then head into the app menu
Select More than and tap Settings then 3rd Political party Apps
Select MyFitnessPal and select Get Started and then you'll see the option to Link Accounts.
Log in to your MyFitnessPal account to create the link and you're good to go.

Garmin Connect Online

The Android/iOS app is a keen portal into your workouts and daily data, but it'due south but a drop in the ocean of what Garmin Connect is capable of. Head over to http://connect.garmin.com and log in for fifty-fifty more than tools. Read on to meet what's possible.

Build a plan

Whether your goal is to go in shape, run a marathon or set a Atomic number 82 in your side by side triathlon, Garmin Connect has an off-the-shelf training plan to guide you.

Each program features tested workouts and expert advice from the top coaches; with options that take into account target times, how many days a calendar week you're able to train and how long you've got to achieve your goal.

Essential reading: The lowdown on running with ability

If your Garmin sentinel has eye charge per unit smarts, we recommend choosing a plan that uses centre charge per unit training. It's a cracking fashion to train in a way that's more tailored to you lot fifty-fifty though yous're working with a one-size-fits-all training plan.

When yous detect a plan that fits, it's uncomplicated to add together it to your Garmin Connect calendar and so ship the workouts to your compatible Garmin device and use it equally your virtual coach.

If you're confident enough to build your own training programme then information technology's fairly uncomplicated. Yous but create your own workouts and so you tin drop them into the calendar from your dashboard with a couple of clicks. Alarm: expect to put in a skilful couple of hours to build your commencement marathon programme.

Race and criterion yourself

Repeating the exact same mile, 5km or 10km course once a calendar month is a great fashion to check your progress. With Garmin Connect you can add favourite courses to the spider web tools and the app and exercise directly comparisons of all the stats captured.

Try to make sure you use a class covering the same altitude where it's easy to recreate the aforementioned weather condition (then avoid roads where you might have to stop at crossings or traffic lights).

What you lot'll hopefully discover is that the run is getting easier, you're getting faster and you're running with ameliorate form.

Find new routes to run

Anyone who's ever trained for a marathon will tell y'all that 1 of the toughest things is finding a manner to keep runs fresh, especially when you lot tin be putting in over l miles per week. Running in a new place is i way to ward off monotony simply finding good routes isn't always easy.

Garmin Connect has a rather handy remedy in the grade of a heat map characteristic that lets you see the near popular running routes in your surface area, based on how many other Garmin users have been running that path. If other runners are voting with their feet it's a sure-fire sign of a practiced place to run, taking some of the chance out of venturing into the unknown.

Create and download routes on Garmin Connect

At present you can do this from the smartphone app, but we retrieve it's a little easier to get to grips with using the spider web version of Connect. As a runner, covering longer distances comes with more than problems than just whether your endurance is up to it.

\For a start turning your usual 10km loop into a 12 mile grooming run means mapping out a new path. Granted it's fun to lace up and meet where the wind carries you merely if you want to be sure you're striking the altitude then the Garmin Courses feature is a large help. The tool lets you create a run by overlaying your road onto Google Maps.

As as you add together your lefts and rights and pick your roads and paths, you not but go details of distance simply yous besides get things like predicted time at a pace of your choice, an elevation map and some quick edit tools like Out and Back that auto fills your return journeying, or Loop Run which creates a quick excursion.

If you desire to download runs or hikes from the internet, that'due south no trouble either. First yous will demand to download Garmin Basecamp from the Garmin website. Import a downloaded GPX or TCX file and export it directly to your device. It will only work on top-stop Fenix and Forerunner devices though.

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Source: https://www.wareable.com/garmin/how-to-run-better-with-garmin-connect